Are you extremely frustrated with your increasing body weight? Did you try out different diet plans, but nothing worked best for you? Well, in that case, you also need to implement a full-body exercise routine. The best exercise to lose weight fast can help in burning the excess calories fro your body and you can attain a perfect body shape.
Joining a gym is another excellent option, as the physical trainer is quite aware of different exercising techniques that are apt for quick weight loss. However, if you do not have ample time and money for joining a gym, there ae certain daily activities and exercises that you can try on a daily basis. These exercises can be done anytime and anywhere, and you do not require any specialized equipment. Moreover, the exercising techniques can enhance your body’s flexibility and you can also get rid of several ailments like cervical spondylitis, neck pain, arthritis and back pain.
Here is a complete list of the best exercise to lose weight fast:
Walking is one of the ideal exercises to shed your extra pounds and feel energetic for the whole day.
You do not need to use any gym equipment, but a simple pair of decent walking shoes would be good to go!
The low-impact workout routine can blow out your knees, tendons, and ligaments and you keep your body safeguard from muscle rigidity.
People suffering from chronic health ailments like obesity and heart disease are often advised by the medical practitioner to practice walking on a daily basis.
Brisk walking can improve your overall health and also boost your mental wellbeing.
Depending upon your body weight and how much pounds you need to adjust your walking pace. To burn 5 and 8 calories per minute you have to maintain a speed of four miles per hour.
Walking 45-60 minutes a day can help you lose one pound a week.
Another healthy and best exercise to lose weight fast is swimming. Vigorous swimming for almost one hour can help you burn almost 400 to 700 calories.
You can try any of the forms of swimming techniques including crawl, butterfly stroke, and even dog paddle to lose weight.
Both hands and leg movement occur during swimming and thus it helps in toning your body.
While swimming most of your body muscles remain engaged, like hips, glutes, arms and legs. Hence, it is one of the lowest-impact exercises to strengthen and tone your entire body.
An Even pregnant woman can do swimming during the second and last trimester of pregnancy. However, they should always consult their doctor first.
Individuals suffering from obesity, arthritis and musculoskeletal conditions are highly benefited from regular swimming.
Asthma sufferers should also include swimming in their daily regime, as the warm and moist air of the pool helps in clearing the airways.
Athletes are often seen to use the pool for their cross-training, as it helps them to stay fit and rehabilitation during injury.
Running aids in burning almost 600 calories per hour and helps you attain stronger bones and connective tissue.
Running is a heart-healthy exercise, as it regulates the blood circulation process and prevents the onset of cardiac arrest, stroke and certain cancers.
The only thing that you need to use is a good pair of sports shoes, as they have accurate grip for fast movement of your legs.
To practice this exercise, you need to make use f a tool called kettlebell. It comprises of an iron ball fitted with a single handle.
Like weight-lifting exercises, you simply have to carry the rod on your shoulders and stabilize and counterbalance the weight of heavy balls.
It is a hard-core workout that helps in burning almost 400 calories in half an hour.
Moreover, kettlebell also strengthens your core, posture and improves balance.
A kettlebell workout speeds up the heart pumping rate, and this, in turn, helps in burning the calories faster.
A 20-minute kettlebell workout is quite similar to six-mile running in terms of calories burned.
However, you should be well aware of the equipment usage guidelines, otherwise, it can cause fatal injuries.
If you are a novice user of exercising equipment, you can seek guidance from a gym trainer and know more about the safety guidelines when using such heavy weights.
This exercises effectively strengthens your complete abdominal region, hamstrings, and glutes.
People with spinal injury or surgery are often recommended to practice bridge.
You have to lie on your back and put both arms on your sides. Now bend both the knees and try to raise the hip while keeping the back straight.
As it stretches the abdominal muscles, you can easily get rid of your unwanted belly fat.
The leg strengthens workout is another best exercise to lose weight fast.
It helps you improve the speed of running and to do perfect leas, you need to get into a semi-squat position and try jumping sideways.
Squats are extremely effective for your legs and buttocks.
The position of squat primary targets your hip, buttocks, and thighs, so that you can easily get rid your pounds.
Even pregnant women are advised to do squats, as it allows them to overcome labor complexities.
Cycling is a low-impact activity that can help you lose weight easily.
A daily regime of cycling can help you burn almost 1000 calories per hour. However, it would depend upon the body weight and speed of your cycling.
Running seems to be rigorous activity, but cycling is a bit easy on the body joints. Even a beginner can hop on a bicycle and travel miles without feeling exhausted.
It is preferable to practice outdoor cycling, as it helps you get habituated with varied terrain and strengthens your lower body.
If your office is at a biking distance, cycling to your workplace is the best thing you can try to lose weight.
In childhood days, the activity of jumping rope seems popular among kids. But with growing ages, we realize the importance of the activity.
A ten-minute session of rope jumping is equivalent to an eight-minute walking. Moreover, the activity helps in calorie burning and keeps you safeguard from heart diseases.
One hour of jumping rope can burn almost 800 calories and it involves strength training of different body parts like arms, legs, bones and joints.
Jumping rope is also an excellent activity for boosting the coordination and endurance.
To avoid accidental falls, you need to use the jumping ropes properly. Your knees should be bending slightly and the ropes should be revolving at a certain height.
You can start with a basic jump when both the feet try to push up at the same time.
The exercising equipment is great for calorie-burning. Though the activity of walking or running on a treadmill seems to be a bit boring, but you need to stay motivated to follow your daily regime.
The treadmill routine should be followed with a round of floor exercises like resistance training to muscle strengthening.
Walking or running on a treadmill elevates the metabolic rate, and help you burn more calories throughout the day.
In addition to treadmill rounds, you can also practice certain low-intensity workouts like yoga or aerobics to attain cardio benefits.
A set of fifty pushups can burn almost 100 calories.
Pushups are an effective exercise for muscle building and you can attain a muscular chest, shoulders, triceps and glutes with it.
Stronger muscles can trigger the process of fat burning and you can attain a tined body shape as well.
The best attribute about pushups is that no equipment is needed and you can practice it anywhere.
However, you should be aware of the suitable workout forms to avoid injury during pushups.
The pushups need to be slow and deliberate, and you need to have optimum control over your movements.
If you do the pushups at a faster pace, your muscles would not be benefited and you will be at a high risk of accidental mishaps.
The elliptical trainer at gym or home can help you get a low-impact, full body workout.
Unlike treadmills, they are good for joints, and the equipment has movable handles that allow you to get a great upper-body workout as well.
You can set the intensity level on the elliptical machine and lower or raise it easily.
A person can use the elliptical trainer to burn almost 600 calories per hour.
The elliptical trainer performs the action of running which in turn saves your knees and other joints.
Individuals suffering from obesity, arthritis, and musculoskeletal disorders can use the elliptical trainer to exercise.
A game of tennis can burn almost 600 calories in an hour.
If you are a sports lover, you can prefer playing tennis in your free time, as it is one the best exercise to lose weight fast.
People who hate going to gyms or practicing rigorous workouts can simply enjoy the sport and lose their extra calories.
You do not have to be an expert tennis player, but to lose weight you need to do the footwork, run to hit the ball and enjoy the activity.
The nature of the tennis game makes it an excellent whole-body workout. Playing tennis can improve your posture, flexibility and reduce stress.
Throughout the game, when you try hard to hit the ball, your abdominal muscles, arms, and legs are engaged simultaneously.
Games like tennis also improve brain’s functioning and help in enhancing bone mass.
High-intensity interval training (HIIT)
It is an effective exercising regime for weight loss. You need to stay engage in such a form of workout for about 20 minutes and three times a week.
The high-intensity workouts can burn huge calories and also revamp your metabolism.
People are new in this form of exercising shouldn’t perform interval training without proper training.
HIIT provides miraculous benefits for weight loss and helps you attain desired fitness level.
Quite similar to HIIT, CrossFit should be tried by people who are quite aware of regular exercising.
The regimen includes a perfect combination of weight lifting, strength training, endurance exercises and kettlebell exercises.
The exercising regimen is specially designed for boosting the speed, endurance, flexibility, and cardiorespiratory fitness.
Best example of Crossfit routine is 30 pushups, 50 squats, 40 sit-ups and 20 pull-ups.
Crossfit routine is for fitness freaks who are highly concerned about burning calories and building physical stamina and endurance.
Step aerobics became popular in the late eighties and the low-impact workout has great cardio and calorie burning benefits.
With 45-minute step aerobics workout, you can easily run almost 500 calories.
The workout regime further helps in toning your legs, hips, and buttock.
You need to make use of an elevated platform to practice step aerobics, and one of your feet should constantly move up and down fro the ground level.
An hour of step aerobics is equivalent to a seven-mile run and can produce same fat burning results.
So, get involved in any of the following workout regimen and choose the best exercise to lose weight fast!